3 Levels of Workouts for you !

Beginner/Intermediate/Advanced

April 28

Skipping – 5mis/4mins/3mins

Crunches 50/403/30

 

April 29

Burpees 60/45/30

Pushups 30/20/10

 

April 30

Running/Biking/Walking   40mins/30mins/20mins

 

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