April 19-22

Red Rock Union workout —  New challenge coming in May!!! Keep your eyes open for it!!!

ADVANCED/INTERMEDIATE/BEGINNER

April 19

Burpees 65/25/15

April 20

Burpees 30/25/15  Skipping 6mins/5mins/4mins

April 21

Burpees 25/20/15    Crunches 40/30/25

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