April 14- 16th, 2016

Remember 3 levels- Just like our obstacles

ADVANCED/INTERMEDIATE/BEGINNER

April 14 Burpees 90/50/25     and Skipping 5mins/4mins/ 3mins

April 15 Burpees 85/45/25    and Squats 40/30/25

April 16 Burpees 80/40/20  and Crunches 50/40/30

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