May 17-22 Workout   May 17 - 17 Squats + 3 Minutes Skipping May 18 - 18 Crunches + 3 Minutes Skipping May 19 - 19 Pushups + 3 Minutes

May 10 - May 13 Workouts Get #OffTheCouch and #JoinTheUnion   May 10 - 10 Pushups + 30 Lunges May 11 - 11 Squats + 30 Lunges May 12 -

May 3 - May 8 Workouts It looks easy now--- but in a couple weeks it will get harder May 3 - 3 Crunches and 30 Burpees May 4 - 4

3 Levels of Difficulties - Just like Conquer the Coulee Beginner/Intermediate/Advanced   April 23 Burpees 50/40/30   April 24 Crunches 50/40/30 Skipping 6 mins/5mins/4mis   April 25 Burpees  50/40/30 Jumping

3 Levels of Workouts for you ! Beginner/Intermediate/Advanced April 28 Skipping - 5mis/4mins/3mins Crunches 50/403/30   April 29 Burpees 60/45/30 Pushups 30/20/10   April 30 Running/Biking/Walking   40mins/30mins/20mins  

NEW challenge coming in May April 26-28th ADVANCED/INTERMEDIATE/BEGINNER April 26 30/30/30 Burpees   April 27 40/30/25 Tuck Jumps   April 28 5mins/4mins/3mins - Skipping 50/40/30 Crunches

April 19-22 Red Rock Union workout --  New challenge coming in May!!! Keep your eyes open for it!!! ADVANCED/INTERMEDIATE/BEGINNER April 19 Burpees 65/25/15 April 20 Burpees 30/25/15  Skipping 6mins/5mins/4mins April

April 14- 16th, 2016 Remember 3 levels- Just like our obstacles ADVANCED/INTERMEDIATE/BEGINNER April 14 Burpees 90/50/25     and Skipping 5mins/4mins/ 3mins April 15 Burpees 85/45/25    and Squats 40/30/25 April 16 Burpees

April 4, 5 and 6th Daily Workouts ADVANCED/INTERMEDIATE/BEGINNER April 4th  - Burpees 100/60/30 Crunches 50/40/30   April 5th Burpees 95/55/25 Skipping 5 mins/4 mins/ 3 mins   April 6th Burpees

April 6, 2016 Daily Workout ADVANCED/INTERMEDIATE/BEGINNER BURPEES 97/57/27 CRUNCHES 30/20/10 TUCK JUMPS 30/20/10

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